Are you looking for a break from your usual workout routine? Why not give kickboxing a try? Burn up to 900 calories a class! Our Fitness Cardio Kickboxing is an exciting aerobic exercise that combines high intensity interval training with kickboxing. We offer classes for all levels of fitness and experience so you can feel welcome, whether this is your first time or a full-blown kickboxing enthusiast. Our goal for you is that you have fun, get strong, and maybe even make a few friends along the way.
In today's world, it is more important than ever before to actively relieve stress, pursue health and wellness, and strengthen your mind and your character every day. That's why Taekwondo is an ideal solution for men, women, and children of all ages. Taekwondo regularly involves every part of the body for jumping, running, stretching, kicking, and punching, all working together to provide an excellent cardiovascular workout. Try a class today and feel the difference for yourself!
Also known as "Thai Boxing" and "The Art of Eight Limbs", Muay Thai is a stand up striking combat sport which originates from Thailand. Muay Thai combines the use of fists, elbows, knees, shins, and various clinch techniques to make it one of the most efficient ways of self-defense.
Jiu-jitsu is more than just another martial art. It is a form of body movement that integrates real-life combat scenarios to help its practitioners become effective at defending themselves, even if they are weaker or in a less advantageous position than their opponent. Stemming from practices in Japanese judo, Brazilian Jiu-Jitsu is an excellent exercise of the mind and the body and our instructors are dedicated to helping you get the most out of every lesson.
Quality and variety are the cornerstones of our gym and we are absolutely dedicated to our members. We want to be a one-stop shop at what we do so our members can relax reassured that we are committed to them and their goals. We offer Adult and Kids classes in Brazilian Jiu Jitsu (BJJ) and Taekwondo (TKD), and Adult classes in Muay Thai Kickboxing (MTK) and Fitness Cardio Kickboxing (CKB). We specialize in Bully-Prevention and Confidence for kids and Self-Defense and getting in shape for adults. If you're looking for a family friendly, inviting, and welcoming place to learn Martial Arts in Decatur, give us a call!